Warmly Welcomed!
My name is Kristina and I'm a Clinical Psychologist
I have experience of working in the Psychiatric ward and the Primary Care for Children, Teenagers, Adults, Families and Couples.
During the Therapy, my focus is to make you feel Seen and Safe. I adjust the Therapy according to your individual needs.
I use the following Methods
- CBT (Cognitive Behavioral Therapy)
- PDT (Psychodynamic Therapy)
- Existential/Humanistic Therapy
- Bodybased Therapy with focus on Emotions
Read about some of the treatments
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Therapy for Anxiety
You'll get to know:
- What is Anxiety and how does it feel inside the Body
- How thoughts, emotions and physical sensations influence each other
- How exposure and Relaxation can reduce your anxiety
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Self Compassion
You'll get to know:
- The difference between Self-esteem and self confidence
- How to improve your Self-esteem
- How our Self-esteem is affecting our psychological health
Stress and Burnout
You'll get to know:
- What is Stress and what function does it have
- The importance of Recovery and how to do it
- Tips and advice about the balance between Activity and Rest
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Worry and Rumination
You'll get to know:
- What maintain worry and rumination
- How to change your thoughts
- Strategies to reduces your worry and rumination
Relationship problems
You'll get to know
- How communication affects our Relationships
- How to improve your relationships by changing your behavior
- How we feel is connected to the quality of our relationships
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Depression
You'll get to know
- The negative cycle of depression
- How thoughts, emotions and behavior influence each other
- Changes in everyday life that supports new habits
Meet Yourself
You are the most important person in your life
When you take care of yourself, you are helping others around you. No one will feel better, by you not caring for your own needs.
Group, Individual or Couple
Read about different Therapy Settings
Individual Therapy
For you, who want individual sessions to handle stress, worry, self-esteem etc.
Couple Therapy
For you, who experience a challenging relationship with your partner. Where you have problems with communication and understanding each other.
Family Therapy/Parental Support
- For you, who are a parent and need support in your parental role
- Strategies to handle conflicts withing the Family
Group Therapy
A group with 8-10 participants, 4 weeks (1 hour/week). Choose amongst the following groups:
- Worry & Rumination
- Anxiety/Panic disorder
- Stress & burnout
- Parental Therapy Support
