Varmt välkommen!
Jag heter Kristina och är legitimerad Psykolog.
Jag har erfarenhet av både Psykiatri och Primärvård, för barn, tonåringar, vuxna, familjer och par.
I samtalsterapin har jag fokus på att du ska känna dig sedd och trygg. Jag utformar behandlingen utefter ditt behov.
I behandlingen jobbar jag med följande inriktningar:
- KBT (kognitiv beteendeterapi)
- PDT (psykodynamisk terapi)
- Existentiell terapi
- Kroppsbaserad terapi med fokus på känslor
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Ångestbehandlingar
Här får du svar på:
- Vad ångest är och hur det känns i kroppen
- Hur tankar, känslor och fysiska sensationer påverkar varandra.
- Hur exponering och avslappning kan minska din ångest.
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Självkänsla
Här får du svar på:
- Skillnaden mellan självkänsla och självförtroende
- Hur du kan få en bättre självkänsla
- Hur självkänslan påverkar vårt psykiska mående
Stress och utmattning
Här får du svar på:
- Vad stress är och vilken funktion det fyller.
- Vikten av återhämtning och hur den kan se ut
- Tips och råd kring balans mellan aktivitet och vila
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Oro och grubbel
Här får du svar på:
- Vad som upprätthåller oro och grubblande
- Hur du kan förändra dina tankar
- Strategier som kan minska oro och grubblande
Relationsproblem
Här får du svar på:
- Hur kommunikation påverkar våra relationer
- Hur du kan förbättra dina relationer genom att förändra dina beteenden
- Hur måendet är kopplat till kvalitén på våra relationer
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Depression
Här får du svar på:
- Depressionens onda cirkel
- Hur tankar, känslor och beteenden påverkar varandra
- Förändringar i vardagen som kan hjälpa dig med nya vanor
Möt dig själv
Du är den viktigaste personen i ditt liv
När du tar hand om dig själv, så hjälper du andra runtomkring dig.
Ingen mår bättre av att du inte tar hand om dina behov.
Grupp, enskilt eller par
Här kan du läsa om olika typer av behandlingsformer
Enskilda samtal
För dig som önskar individuell behandling för att hantera oro, stress, ångest, självkänsla etc.
Parterapi
För er som upplever er parrelation som utmanande. Där ni har svårt att kommunicera och förstå varandra.
Familjeterapi
- För dig som är förälder och önskar stöd i din föräldraroll.
- Strategier för konflikthantering i familjen
Gruppterapi
Grupp med ca 8-10 delatagare vid fyra tillfällen. Välj bland följande grupper:
- Oro och ångest
- Stress och utmattning
- Föräldrastöd
